Weigh In record (no journal entry) for 13 January 2021
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215.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1481 kcal
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Fat: 61.97g | Prot: 66.93g | Carb: 158.94g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Coffee-Mate Original Powder Creamer, Kroger Original English Muffin, R.W. Knudsen Family Cottage Cheese Doubles - Raspberry. Lunch: Kroger Big K Grape Soda, Chicken Liver (Pan-Fried, Cooked). Dinner: Jack in the Box Sourdough Patty Melt. Snacks/Other: Daylight Donuts Plain Cake Donut . more...
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steady weight
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