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luijuba
Journal
13 Jan 21
luijuba's Journal, 13 January 2021
luijuba's Profile
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Weigh In record (no journal entry) for 13 January 2021
200.0 lb
Lost so far:
5.1 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2021:
794 kcal
Fat: 37.68g | Prot: 25.42g | Carb: 88.61g.
Breakfast:
Melitta Café com Leite, Pullman Pão de Forma, Itambé Manteiga Extra com Sal.
Lunch:
Maionese, Patê de Frango, Pullman Pão de Forma.
Snacks/Other:
Bauducco Biscoito Levíssimo Integral, Café com Açúcar.
more...
2686 kcal
Activities & Exercise:
Driving - 50 minutes, Desk Work - 7 hours, Washing Dishes - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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