Weigh In record (no journal entry) for 13 January 2021
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166.7 lb
Lost so far: 0.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1417 kcal
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Fat: 42.98g | Prot: 43.06g | Carb: 218.56g.
Breakfast: Club Social Integral, Café com Leite e Açúcar. Dinner: Refresco em Pó, Couve-Flor, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji, Subway Cookie Gotas de Chocolate, Café com Leite e Açúcar, Pão Doce. more...
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losing 2.4 lb a week
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