Weigh In record (no journal entry) for 13 January 2021
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193.9 lb
Lost so far: 18.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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3281 kcal
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Fat: 154.08g | Prot: 205.72g | Carb: 261.68g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Guerrero Flour Tortillas (Fajita Size), Ripple Original Unsweetened Plant-Based Milk (8 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Sharp Cheddar Cheese, Great Value Black Beans (Frijoles Negros), No Name Long Grain White Rice, Bertolli Extra Virgin Olive Oil. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bell Peppers, Trader Joe's Persian Cucumber. more...
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2660 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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gaining 0.0 lb a week
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