Weigh In record (no journal entry) for 13 January 2021
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174.2 lb
Lost so far: 4.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1149 kcal
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Fat: 28.66g | Prot: 62.96g | Carb: 189.32g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Walden Farms Sweet Cream, Coffee, V8 Original Low Sodium, NutriSystem Blueberry Muffins. Lunch: Coffee, Great Value Stevia, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Nutrisystem Double Chocolate Caramel Bar. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Nutrisystem Chili with Beans. Snacks/Other: Fit & Active 100 Calorie Dipped Pretzels, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Metamucil Sugar-Free 4-in-1 Fiber, Stop & Shop Baby Carrots, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Great Value Stevia, Walden Farms Sweet Cream, Decaffeinated Coffee, Coffee, Nutrisystem Vanilla Shortbread Cookies . more...
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2672 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cleaning - 30 minutes. more...
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losing 1.4 lb a week
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Mattydale's weight history
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