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spud farmer ron
Journal
22 Jan 14
spud farmer ron's Journal, 22 January 2014
spud farmer ron's Profile
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Weigh In record (no journal entry) for 22 January 2014
215.6 lb
Lost so far:
0.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1032 kcal
Fat: 33.82g | Prot: 101.29g | Carb: 77.32g.
Breakfast:
Giorgio Pieces & Stems Mushrooms, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Patty, Green Peppers .
Lunch:
Abuelo's Chile Con Queso.
Dinner:
Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, claussen kosher dill spear pickles.
Snacks/Other:
Cottage Cheese (Lowfat 2% Milkfat) , castle wood sliced honey ham.
more...
2596 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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