Elizabethaw's Journal, 22 January 2014

Weigh In record (no journal entry) for 22 January 2014
115.4 lb Lost so far: 0.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2014:
1020 kcal Fat: 33.54g | Prot: 33.93g | Carb: 138.57g.   Breakfast: Kroger Skim Milk, Kroger Blueberry Bagel. Lunch: Pepsi Caffeine Free Diet Pepsi (Can), Kroger Enriched Hog Dog Buns, Frankfurter or Hot Dog. Dinner: Zatarain's New Orleans Style Dirty Rice Mix. more...
losing 0.7 lb a week

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