Weigh In record (no journal entry) for 22 January 2014
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115.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1020 kcal
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Fat: 33.54g | Prot: 33.93g | Carb: 138.57g.
Breakfast: Kroger Skim Milk, Kroger Blueberry Bagel. Lunch: Pepsi Caffeine Free Diet Pepsi (Can), Kroger Enriched Hog Dog Buns, Frankfurter or Hot Dog. Dinner: Zatarain's New Orleans Style Dirty Rice Mix. more...
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losing 0.7 lb a week
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Elizabethaw's weight history
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