Rig4dive's Journal, 13 January 2021

182.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 69.59g | Prot: 48.45g | Carb: 138.53g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Wawa Tuna Salad Bowl. Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2025 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...