Weigh In record (no journal entry) for 07 January 2011
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277.8 lb
Lost so far: 11.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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3123 kcal
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Fat: 122.03g | Prot: 115.17g | Carb: 248.85g.
Breakfast: India Pale Ale, Coffee. Lunch: Garden Style Vegetable Soup. Dinner: cheddar cheese, gravy, French Fries, Fried Zucchini, chorizo, sauteed onion, Garlic, Kaiser Bun, Bison. Snacks/Other: 19% M.F. Marble Cheddar Cheese, cheese, Breton. more...
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3782 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Driving - 40 minutes, Desk Work - 9 hours and 40 minutes. more...
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losing 5.6 lb a week
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