mrwhelan35's Journal, 22 January 2014

230.4 lb Lost so far: 6.4 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 38.12g | Prot: 48.68g | Carb: 135.53g.   Breakfast: Yoplait Yoplait light fat free yogurt - strawberry, Kroger Caramel Vanilla Coffee Creamer, Yoplait Yoplait light fat free yogurt - strawberry. Lunch: Fresh'n Easy Garden Salad, Good Sense Dietary Snack Trail Mix, Best Choice Zesty Italian Salad Dressing. Dinner: Dirty Rice. more...

2798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...