Weigh In record (no journal entry) for 13 January 2021
|
140.9 lb
Lost so far: 23.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1562 kcal
|
Fat: 90.74g | Prot: 100.75g | Carb: 67.46g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Mango, Bulk Nutrients Protein Matrix, Macro Linseeds, Coles Full Cream Milk. Lunch: Tomatoes, Primo Chorizo, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Black & Gold Desiccated Coconut, Farmers Union Greek Style Natural Yogurt, Bulk Nutrients HCP Rich Chocolate, Carrots , Lamb Chop, Sauvignon Blanc Wine. Snacks/Other: Mixed Nuts. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|