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I've been really bad this week is a complete write off. I just don't know whats gone on, I get so close and then throw it away.
Ok, so this is the plan. Starting tomorrow its all on again, good nights sleep not staying out unecessarily, restraint is the key.
Diet Calendar Entries for 22 January 2009:
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1716 kcal
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Fat: 20.11g | Prot: 66.39g | Carb: 199.68g.
Breakfast: satsuma. Lunch: Flour Tortillas, tomato, onion, Chicken Breast Meat (Broilers or Fryers), lettuce. Dinner: olive oil, Tomato Juice (Without Salt Added, Canned), onion, rice, Pork. Snacks/Other: milk, bran flakes, heineken. more...
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2286 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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