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Had some king's cake and a slice of pineapple that wasn't on the menu along with switching the lamb chops to lamb leg (more meat and more fatty I believe), otherwise following everything else!
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1176 kcal
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Fat: 43.79g | Prot: 138.37g | Carb: 52.52g.
Breakfast: trader joe's greek style yogurt. Lunch: Carrot, CaBbage, Spinach, fried egg. Dinner: California roll, Sashimi, Sashimi. more...
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losing 7.7 lb a week
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