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going for a.variety of food choices, whole veggies, seeds, fruits with healthy protein choices.
logging in some 5k runs separated by a day of pilates/yoga.
and pretty much shut down looking at any political - opinion drama posts on Social Media.
and as a added bonus... I have been sending small gift cards to various people who are experiencing hardships of some nature. it isn't a lot (on a seniors budget) but the sense of joy I feel when I put the card in the mail. is better than a take out meal at local food joint!
happy 12th of January.
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1697 kcal
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Fat: 88.76g | Prot: 119.36g | Carb: 119.21g.
Breakfast: Go Raw Sprouted Organic Mixed Seeds, Sprouts Farmers Market Vegan Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Carrots, Cucumber (with Peel), Broccoli, Wild Harvest Mixed Greens & Spinach Salad, Garden of Life Grass Fed Collagen Peptides, Expo Fresh Strawberries . Lunch: Tomatoes, Red Onions, Red Leaf Lettuce , Mayonnaise , Sargento Deli Style Sliced Medium Cheddar Cheese, Great Value Enriched Hamburger Buns, Costco Angus Beef Patties. Dinner: Health Warrior Chia Bar Coconut, Health Warrior Chia Bar Mango, Health Warrior Chia Bar Chocolate Chip Cookie Dough. more...
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2679 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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