Weigh In record (no journal entry) for 12 January 2021
|
205.2 lb
Lost so far: 99.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
2017 kcal
|
Fat: 75.26g | Prot: 109.00g | Carb: 229.84g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Cream (Half & Half, Fat Free) , Peanut Butter, Au Bon Pain Sesame Seed Bagel. Lunch: Celery , Calavo Avocado, Bush's Best Cannellini Beans, Good Seasons All Natural Italian Salad Dressing, Skinless Chicken Breast. Dinner: Locatelli Pecorino Romano, Egg, Butter Whipped (Salted) , Barilla Linguini. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer. more...
|
|
2619 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|