hrzw's Journal, 21 January 2014

185.2 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 34.57g | Prot: 47.73g | Carb: 142.29g.   Breakfast: Appel. Lunch: Milner Jonge Kaas 30+, Linessa Jonge Kaas 30+, Bruine Boterham. Dinner: Milsani Verse Magere Yoghurt Aardbei, Aviko Ovenschotel Varkensreepjes. Snacks/Other: Jumbo Speculaasbrokken. more...

2105 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...