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spyke0001
Journal
21 Jan 14
spyke0001's Journal, 21 January 2014
spyke0001's Profile
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Weigh In record (no journal entry) for 21 January 2014
167.0 lb
Lost so far:
27.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1665 kcal
Fat: 56.13g | Prot: 70.85g | Carb: 155.24g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Country Harvest Whole Grain Bread, Weight Watchers Crock Pot Chicken Chili.
Dinner:
Burrito with Chicken and Cheese, Great Value Whole Cashews.
Snacks/Other:
Samuel Adams Brown Ale Beer.
more...
2505 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Sitting - 10 hours, Standing - 2 hours.
more...
gaining 0.2 lb a week
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