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Another day. Can't say it was not a good day. Because it is. The good news is I dropped a pound or so. this is good because it was a week and the scale didn't move upwards. so I may be in the right direction for me. I'm still not being mindful of my snacks. and at the time I'm eating them. To much popcorn and trail mix. I told myself I will not have any one of them for two days just to see if it will matter.. I love those popcorn. And the trail mix I love for the crunch. I'll keep moving..
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