MSDSD's Journal, 21 January 2014

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Weigh In record (no journal entry) for 21 January 2014

156.5 lb Lost so far: 12.1 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2014:

440 kcal

Fat: 10.68g | Prot: 24.91g | Carb: 66.46g. Breakfast: Multigrain Bread, 1% Fat Milk. Lunch: Green Peas, Egg, Corn, Multigrain Bread. Snacks/Other: Chewing Gum (Sugarless). more...

2039 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...

losing 3.9 lb a week

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MSDSD's Journal, 21 January 2014

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