Weigh In record (no journal entry) for 07 January 2011
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2011:
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367 kcal
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Fat: 8.61g | Prot: 35.29g | Carb: 38.99g.
Breakfast: steak, green tea, water. Lunch: water, green tea, celery, Grapefruit (Pink and Red). Dinner: apple, chicken breast, cucumber, water. more...
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losing 7.0 lb a week
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