Weigh In record (no journal entry) for 11 January 2021
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1538 kcal
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Fat: 105.11g | Prot: 72.44g | Carb: 90.36g.
Lunch: Kirkland Signature Trail Mix, Calavo Avocado, Blackberries, Newman's Own Light Italian Dressing, Feta Cheese, Diamond of California Chopped Walnuts, Hormel Original Pepperoni Slices, Mixed Salad Greens. Dinner: Olive Oil , Coleslaw, Trader Joe's Grilled Asparagus Spears, Kirkland Signature Tilapia Fillets. Snacks/Other: Bob's Red Mill Flaxseed Meal, Honey , Zoi Greek Yogurt Traditional Style Plain Yogurt, Virginia Diner Old Bay Seasoned Virginia Peanuts, Peanut Butter Cookie, Private Selection 85% Cacao Dark Chocolate . more...
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losing 5.6 lb a week
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