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weighed in yesterday down 5 lbs. star
weighted myself down 5 lbs. Took up a new hobby trying my hand at painting this helps not grazing at night.
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1594 kcal
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Fat: 94.37g | Prot: 47.40g | Carb: 158.09g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Thomas' Hearty Light Multi-Grain English Muffins, Great Value Thin Sliced Hard Salami. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Best Yet White Enriched Bread, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Great Value Medium Black Olives, Great Value Green Olives with Pimento, Beets (Drained Solids, Canned), Mixed Salad Greens, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Real Bacon Bits. Snacks/Other: Twix Twix, Kernel Season's Movie Theater Butter. more...
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steady weight
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