Weigh In record (no journal entry) for 07 January 2011
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188.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1787 kcal
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Fat: 42.43g | Prot: 216.28g | Carb: 149.21g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, 100% Whey Protein Gold Standard - Cookies And Cream, GOLEAN Crunch!, Rice Cakes - Chocolate Crunch. Lunch: Rice Cakes - Chocolate Crunch, Sweet & Sour Chicken (Homemade), Power Peanut Butter. Dinner: Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: 2:1 Protein Bar - Oatmeal, Teriyaki Beef Jerky, dessert delights strawberry shortcake, Dry Roasted Edamame, Nonfat Peach Greek Yogurt, Hard Boiled Egg Whites, Dry Roasted Edamame, Power Peanut Butter. more...
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2292 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 0.2 lb a week
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