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Jaja ben me aan t herpakken 😅
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168.2 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1268 kcal
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Fat: 41.04g | Prot: 48.07g | Carb: 176.10g.
Breakfast: Milbona Greek Style Yogurt Creamy, Everyday Havermout, Honing, Boni Zonnebloempitten, Chiazaad. Lunch: Planta Planta met Boter, Honing, Wit Brood. Dinner: Aldi Rode Kool met Appelen, Wiener Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Quaker Havermout Golden Syrup. more...
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gaining 0.8 lb a week
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