Weigh In record (no journal entry) for 11 January 2021
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204.1 lb
Lost so far: 8.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1082 kcal
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Fat: 42.03g | Prot: 48.61g | Carb: 118.45g.
Breakfast: AH Goudse Kaas Jong Belegen Komijn 30+, Dulano Gevogelteworst , Passendale Classic, Bolletje Vezelrijke Zadencrackers. Dinner: Taugé, AH Italiaanse Roerbakmix Champignon, AH Wortelwrap. Snacks/Other: Danette Danette Pistache, Solevita Kokoswater , Wortelsoep. more...
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losing 4.2 lb a week
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