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This last week I've had a lot of ups & downs as far as food choices. I decided to go out with friends and indulged in a few tasty beverages, which propelled my less then stellar food choices the rest of the week. I can't beat myself up for the past, so I'll try to do better this week by exercising more and limiting my carb intake each day. I have to look at the long term rather than focusing on the small hiccups here and there. T-25 days until I'm reunited with some close friends for a wedding weekend. I'd like to drop another 10 lbs by then. I know it's a lofty goal, but I at least want to make the effort. My last time I weighed in at 154 lbs was almost 1 1/2 years ago, and below 154 lbs was back in college. I'll try to go on a few walks this week as well. Its good for the mind and body.
Diet Calendar Entries for 20 January 2014:
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1741 kcal
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Fat: 92.05g | Prot: 101.95g | Carb: 119.10g.
Lunch: Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Dinner: Guinness Draught Stout Beer, Buffalo Wild Wings Chicken Wings. more...
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1771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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