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scottle
Journal
20 Jan 14
scottle's Journal, 20 January 2014
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Weigh In record (no journal entry) for 20 January 2014
160.3 lb
Lost so far:
6.7 lb
.
Still to go:
10.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 January 2014:
1741 kcal
Fat: 92.05g | Prot: 101.95g | Carb: 119.10g.
Lunch:
Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers.
Dinner:
Guinness Draught Stout Beer, Buffalo Wild Wings Chicken Wings.
more...
1771 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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