Weigh In record (no journal entry) for 20 January 2014
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251.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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3010 kcal
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Fat: 146.68g | Prot: 96.94g | Carb: 338.52g.
Breakfast: Butter, Fred Meyer Sourdough English Muffin, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer, Jimmy Dean Turkey Sausage Patty. Lunch: Lucerne Parmesan Cheese, Kroger Fat Free Skim Milk with Vitamins A & D, butter, Kroger Neufchatel Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), White Flour. Dinner: Pillsbury Grands! Buttermilk Biscuits, Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: unbleached flour, dark brown sugar, semi sweet chocolate chips, salt, powdered sugar, natural peanut butter kroger, baking powder, vanilla, sugar, butter, eggs, whole milk, Hershey's Mint Miniatures, Hershey's York Dark Chocolate Covered Peppermint Patties, Snyder's of Hanover Sourdough Nibblers, Red Velvet Cupcake. more...
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losing 1.4 lb a week
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