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Had carb cravings last night. Had an a few glasses of crystal light lemonade with ice.
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196.7 lb
Lost so far: 4.3 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2009:
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975 kcal
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Fat: 41.00g | Prot: 123.00g | Carb: 16.00g.
Breakfast: regular cream cheese spread, crystal light, boneless skinless chicken breast. Lunch: regular cream cheese spread, crystal light, boneless skinless chicken breast. Dinner: tilapia, brussell, crystal light. more...
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2992 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes, Driving - 3 hours, Weight Training (moderate) - 10 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 0.7 lb a week
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