Weigh In record (no journal entry) for 20 January 2014
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203.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1044 kcal
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Fat: 42.42g | Prot: 60.83g | Carb: 106.58g.
Breakfast: Corn Pops Sweetened Puffed Corn Cereal (Family Size), Milk (Nonfat), Tea (Brewed), Water, Tea (Brewed), Water. Lunch: Banana, Vegetable Soup (Low Sodium, with Water), Crackers(reduced fat), Philly Beef Steak, Turkey Breast Meat, Water, Tea (Brewed). Dinner: Mustard Greens, Mustard Greens, Cooked Summer Squash (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Water. Snacks/Other: Turkey Spam. more...
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2796 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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