Weigh In record (no journal entry) for 20 January 2014
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316.0 lb
Lost so far: 7.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1066 kcal
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Fat: 28.40g | Prot: 50.03g | Carb: 159.71g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Murray Sugar Free Chocolate Bites Cookies (Murray), Great Value No Sugar Added Diced Peaches, Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Smart Ones Home Style Beef Pot Roast, Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios. more...
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losing 1.8 lb a week
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