Weigh In record (no journal entry) for 10 January 2021
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1061 kcal
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Fat: 55.75g | Prot: 47.86g | Carb: 108.65g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger . Snacks/Other: Hershey's Sugar Free Chocolate Chips. more...
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losing 1.6 lb a week
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 Comments
have you tried exercising at night?
10 Jan 21 by member: kim.sager
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Renita Roberts's weight history
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