Weigh In record (no journal entry) for 20 January 2014
|
218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 January 2014:
|
2913 kcal
|
Fat: 139.95g | Prot: 127.93g | Carb: 291.32g.
Breakfast: Beatrice Blueberry Fruit Bottom. Lunch: Peanut Butter Cookie, Farmer's Market Butter Tart, American Heritage Cheddar Shredded Cheese, taco seasoning, radish, onion, carrots, ranch salad, salad, ground beef. Dinner: McDonald's McDouble. Snacks/Other: McDonald's Mango Pineapple Smoothie (Large), Sweet or Dark Chocolate. more...
|
|
2824 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sartan's weight history
|