Weigh In record (no journal entry) for 10 January 2021
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206.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2257 kcal
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Fat: 113.63g | Prot: 114.39g | Carb: 196.73g.
Breakfast: Cream (Half & Half, Fat Free) , Fried Egg , Egg White , Butter Whipped (Salted) , Maier's Premium Italian Bread, Deli Sliced Ham. Lunch: Lay's Classic Potato Chips (28.3g), Submarine Sandwich with Tuna Salad . Dinner: Cooked Asparagus (from Fresh), Musselman's Original Apple Sauce, Fried Breaded or Floured Pork Chop. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Bananas . more...
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gaining 0.6 lb a week
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