Weigh In record (no journal entry) for 08 January 2021
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215.9 lb
Lost so far: 31.0 lb.
Still to go: 215.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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768 kcal
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Fat: 20.95g | Prot: 66.56g | Carb: 76.72g.
Breakfast: Kiwi Fruit. Lunch: White Rice (Medium-Grain, Cooked), Chicken Leg (Skin Not Eaten). Dinner: White Bread. more...
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gaining 13.9 lb a week
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