Weigh In record (no journal entry) for 20 January 2014
|
231.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
1216 kcal
|
Fat: 42.44g | Prot: 44.58g | Carb: 175.39g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Chocolate Chips, Pears, Milk (Nonfat), Thin Crust Cheese Pizza. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|