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the tracker really helped me tonight. I was starting the late night "mindless eating" and logged on and entered one item - I had 3 on my plate! The one put me at 103% RDI if I ate the other 2 I would have gone to 130% RDI. I can't believe it but I just got up and put the other two in the fridge for tomorrow. It's killing me, but not as much as gaining back anything I've lost this week.
Diet Calendar Entries for 06 January 2011:
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1848 kcal
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Fat: 60.23g | Prot: 96.14g | Carb: 173.14g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Fresh Mixers Steak Portobello. Dinner: Original Crescent Rolls, Chili Con Carne with Beans. Snacks/Other: Fish Cake or Patty, Pinot Noir Wine, Water, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3044 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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