didilaflamme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 24th: 732 * 41%
fat: 21.37g
|
protein: 31.22g
|
carbs: 110.18g
- -
Wed 23rd: 1706 * 95%
fat: 71.36g
|
protein: 85.34g
|
carbs: 196.28g
3630*  1924
April 2013
Mon 22nd: 1193 * 66%
fat: 53.98g
|
protein: 51.02g
|
carbs: 123.90g
3245*  2052
Sat 20th: 559 * 31%
fat: 36.84g
|
protein: 40.75g
|
carbs: 24.29g
- -
Fri 19th: 1304 * 72%
fat: 48.80g
|
protein: 54.50g
|
carbs: 161.99g
- -
Thu 18th: 2017 * 112%
fat: 96.44g
|
protein: 66.66g
|
carbs: 241.11g
- -
Mon 15th: 913 * 51%
fat: 44.34g
|
protein: 16.04g
|
carbs: 116.41g
- -
Fri 12th: 920 * 51%
fat: 44.40g
|
protein: 31.40g
|
carbs: 100.60g
3129*  2209
Thu 11th: 939 * 52%
fat: 29.32g
|
protein: 49.60g
|
carbs: 123.01g
3333*  2394
Wed 10th: 1977 110%
fat: 74.39g
|
protein: 88.29g
|
carbs: 247.66g
3231*  1254
Tue 9th: 2427 * 135%
fat: 81.16g
|
protein: 79.47g
|
carbs: 356.24g
3333  906
Mon 8th: 894 * 50%
fat: 31.82g
|
protein: 54.16g
|
carbs: 105.91g
- -
Sat 6th: 213 * 12%
fat: 4.50g
|
protein: 6.13g
|
carbs: 36.53g
2589*  2376
Fri 5th: 1268 * 70%
fat: 45.81g
|
protein: 59.72g
|
carbs: 162.99g
3129  1861
Thu 4th: 1549 * 86%
fat: 68.36g
|
protein: 77.06g
|
carbs: 158.65g
3276  1727
March 2012
Mon 19th: 1123 * 62%
fat: 52.60g
|
protein: 40.00g
|
carbs: 123.49g
- -
January 2012
Wed 18th: 917 * 51%
fat: 33.17g
|
protein: 32.43g
|
carbs: 122.57g
- -
Tue 3rd: - - 3666* -
November 2011
Wed 16th: 423 * 24%
fat: 15.76g
|
protein: 21.66g
|
carbs: 52.27g
- -
January 2011
Mon 24th: 485 * 27%
fat: 7.00g
|
protein: 22.00g
|
carbs: 83.42g
- -
Mon 17th: 985 * 55%
fat: 35.35g
|
protein: 32.66g
|
carbs: 133.06g
- -

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