GoodgurlLow's Journal, 09 January 2021


Diet Calendar Entry for 09 January 2021:
1059 kcal Fat: 31.18g | Prot: 124.58g | Carb: 79.02g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Wellsley Farms Red & Green Peppers & Onions, Spinach (Chopped or Leaf, Frozen), Shadybrook Farms Ground Turkey 93/7. Dinner: Red & Green Peppers & Onions, Ground Turkey 93/7, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...

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Ok still trying to work things out with this app!🤭 
09 Jan 21 by member: GoodgurlLow
Welcome, no worries you will get it... 
09 Jan 21 by member: John10251

     
 

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