MSDSD's Journal, 20 January 2014

i've lost 11 pounds, so far!
A long way to go, but i'm happy, thou :)

Diet Calendar Entries for 20 January 2014:
513 kcal Fat: 15.18g | Prot: 29.90g | Carb: 69.25g.   Breakfast: Apples, Egg, Lettuce, Tomatoes. Lunch: Multigrain Bread, 1% Fat Milk. Dinner: Tomatoes, Egg. more...
2178 kcal Activities & Exercise: Sitting - 9 hours and 35 minutes, Circuit Training - 25 minutes, Resting - 5 hours, Sleeping - 9 hours. more...

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