Bürotiger123's Journal, 09 January 2021

Weigh In record (no journal entry) for 09 January 2021

220.5 lb Lost so far: 33.1 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 January 2021:

292 kcal

Fat: 15.38g | Prot: 26.93g | Carb: 13.61g. Breakfast: Low Carb Pancakes. Snacks/Other: Kaffee mit Milch. more...

losing 12.3 lb a week

Comments

du machst es aber spannend!!! 😀🦉😎

10 Jan 21 by member: roswell1969


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Bürotiger123's weight history