|
Down a little
|
199.6 lb
Lost so far: 6.5 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1075 kcal
|
Fat: 44.74g | Prot: 70.73g | Carb: 104.02g.
Breakfast: Plain Pancakes , Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea. Dinner: Bojangles Cajun Spiced Chicken Wing, Bottled Water Unsweetened, Bojangles Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|