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Started back up the last couple of weeks. Lets hope I can stay on it like how I first started.
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2011:
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1376 kcal
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Fat: 55.89g | Prot: 83.52g | Carb: 148.83g.
Breakfast: activia yogurt, kellogs fiber plus bar. Lunch: motts apple sauce, Broccoli, chicken thigh. Dinner: wishbone , brocolli, cauliflower, chicken breast, zaxby chicken tenders. Snacks/Other: quaker oats instant oatmeal, silk almond milk, Orange Juice (Pulp Free), planters fruit and nut. more...
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3404 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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