Weigh In record (no journal entry) for 06 January 2011
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278.6 lb
Lost so far: 10.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1893 kcal
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Fat: 73.06g | Prot: 95.57g | Carb: 230.69g.
Breakfast: Wasabi Peas, Triscuit Parmesan Garlic, Triscuit Balsamic & Basil, Triscuit Roasted Tomato & Olive Oil, Coffee. Lunch: Stuffed Breaded Chicken Breast Cutlettes Broccoli & Cheese, Rice, broth, Onion, Celery, Carrot, green onion. Dinner: Coke, Delissio. Snacks/Other: water, Bottle Water, Water (Bottled). more...
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3992 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours and 45 minutes, Resting - 6 hours and 5 minutes, Driving - 40 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 14.0 lb a week
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