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Rig4dive
Journal
09 Jan 21
Rig4dive's Journal, 09 January 2021
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Weigh In record (no journal entry) for 09 January 2021
180.0 lb
Lost so far:
2.2 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2021:
1370 kcal
Fat: 75.00g | Prot: 72.00g | Carb: 101.00g.
Breakfast:
Wawa Sizzli Sausage, Egg & Cheese Bagel.
Lunch:
Wendy's Bacon Double Stack.
Dinner:
On The Border Chicken with Sour Cream Sauce Enchilada.
more...
2005 kcal
Activities & Exercise:
Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes.
more...
steady weight
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