Weigh In record (no journal entry) for 19 January 2014
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2059 kcal
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Fat: 62.49g | Prot: 79.13g | Carb: 257.86g.
Breakfast: Mixed Nuts, Nonfat Latte Coffee, Coffee. Lunch: Cheddar Cheese, Margerine, Soft White Roll, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Penne, Red Table Wine, Chicken Piccata. Snacks/Other: Oat Bran, Shreddies, Milk (Nonfat), Light & Fit Greek - Strawberry. more...
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2215 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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