Weigh In record (no journal entry) for 20 January 2014
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2103 kcal
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Fat: 125.43g | Prot: 79.38g | Carb: 122.52g.
Breakfast: Milk (Nonfat), Sugar, Coffee, Nonfat Latte Coffee, Mixed Nuts. Lunch: Extra Virgin Olive Oil, Sardines in Extra Virgin Olive Oil, Multigrain Bread, Broccoli, Margerine. Dinner: Roasted Potato, Roast Beef. Snacks/Other: Red Table Wine, Mixed Nuts. more...
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2289 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Bicycling (fast) - 15/mph - 31 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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