Weigh In record (no journal entry) for 08 January 2021
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137.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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592 kcal
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Fat: 16.27g | Prot: 26.17g | Carb: 90.64g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Vitafusion Fiber Well Sugar Free Gummies, 2% Fat Milk, Coffee with Sugar. Lunch: Hershey's Milk Chocolate Miniatures, Walkers Shortbread Cookies, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Clementines, Watermelon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Vitafusion Fiber Well Sugar Free Gummies, Publix Low Fat Cottage Cheese with Pineapple. more...
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losing 0.9 lb a week
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