Weigh In record (no journal entry) for 09 January 2021
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139.8 lb
Lost so far: 24.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1585 kcal
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Fat: 64.21g | Prot: 106.85g | Carb: 122.18g.
Breakfast: Coles Full Cream Milk, Mango, Bulk Nutrients Protein Matrix, Macro Linseeds. Lunch: Carrots , Nutella Hazelnut Spread with Cocoa, Ciabatta. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Broccoli, Pumpkin , Sauvignon Blanc Wine . Snacks/Other: Mixed Nuts. more...
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losing 4.6 lb a week
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