Weigh In record (no journal entry) for 08 January 2021
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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2146 kcal
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Fat: 113.22g | Prot: 132.35g | Carb: 100.48g.
Lunch: Mastro Genoa Salami, Pork Tongue , Whiskey, 饺子（猪肉白菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Tomatoes, Scrambled Egg (Whole, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Beer, Hampton House Dry Garlic Ribs, Ham (Whole, Cured, Roasted) , Fried or Battered Breaded Floured Shrimp. Snacks/Other: Swiss Delice Dark 72% Chocolate, Potato Chips. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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